Science has shown time and time again that you can help protect the health of your heart by exercising regularly, eating right, losing weight, not smoking and keeping blood pressure, cholesterol and blood sugar at healthy levels. And researchers study more ways to reduce the risk of heart disease.

Three recent findings:

Avoid yo-yo dieting.

Know the signs of heart attack

Reconsider hormone theraphy


For more information on heart health: go to:



This entry was posted on Tuesday, February 26th, 2013 at 8:11 pm and is filed under Healthy Hearts at Gentle Gardens. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.

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